There is such a thing as free strength. Push through your plateau with these easy techniques.
Can you lift more without getting stronger? Matt Berenc, certified strength and conditioning specialist and director of the Equinox Fitness Training Institute in Beverly Hills, thinks so. “Lifting heavier is not only about building muscle,” he says. “It’s also about mastering the skills of strength.” Berenc teaches his clients simple techniques that prime the nervous system to participate more fully in each lift, allowing the muscles to work harder. His top five: