My signature exercise move is the dumbbell snatch.
My class was formatted using specific kinds of HIIT, strength, and power training to be an extremely effective, stress-relieving, and empowering experience. My goal is always to make people feel awesome about themselves when they leave the room. I know that the confidence one can gain from my class can directly correlate to other areas of life: I aim to make someone their best both inside and out.
“Move Bitch (Defreakz Bootleg)” by Ludacris, “Everybody Needs a Man (Michael Truitt Video Edit)” by Offer Nissim, and “Let Me Love You (Filipe Guerra Remix)” by DJ Filipe Guerra.
Rarely anything pre-workout; I like to do fasted training. Post-workout, I'll grab a smoothie from Juice Press.
I take Sundays off and try to do something physically or mentally restorative, like getting a massage.