As seen in the gym: leggings and mid-length socks

3 ways to wear the latest sporty style combo

Every athlete knows that education is a crucial part of performance. Sport and exercise research, insight from top trainers, science, and technology help you to better understand your body so you can craft a healthier lifestyle, workouts, and recovery plan.

In our daily news series, experts address some of the latest fitness research, nutrition, style, and health stories.


Cold temperatures have provoked a new trend amongst athletes: mid-length socks pulled on top of leggings. The unexpected layering technique is the perfect to-and-from the gym look during the winter; it’s also a practical outdoor running style that doesn’t sacrifice performance.

Here three ways to get the look:

1 / 3