5 poses worth posting

A look at some of the best balancing acts yoga instructors have ever shared

Sometimes, when practiced by the right person, yoga can look like a work of art. Certain poses are challenging and beautiful enough that if you master them, you’ll want to share them with the world (or at least your followers).

Level up your kettlebell routine

Level up your kettlebell routine

Run these bridges

4 run-worthy bridges, with interval workouts to match