Quinoa-avocado bowl

Top it with sauerkraut for a dose of gut-healthy probiotics.

“This simple breakfast is a nutritional powerhouse, thanks to protein-packed quinoa, healthy fats from avocado, and fiber and iron in the leafy greens,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. If you prefer something slightly spicier, try kimchi instead of sauerkraut.

This recipe is part of our meal prep series. Click here for the full plan.

photo by: Christine Han


½ cup cooked quinoa
¼ avocado, sliced
1 cup greens (kale or arugula)
2 tablespoons sauerkraut


Place all the ingredients into an airtight container and place in the fridge until ready to eat.