Easy egg wraps

This fast recipe is ideal for breakfast burritos.

“I like to use dried chives to flavor these high-protein wraps, but you can use any herb of your choice,” says Lauren Blake, RD, Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. Look for microgreens such as lemon basil at your local farmer’s market.

Yields 1 wrap

This recipe is part of our meal prep series. Click here for the full plan.

Photography and styling by Julia Gartland


1 tablespoon olive oil
1 egg
1½ teaspoons dried chives
Sea salt



Heat an eight-inch skillet over medium heat and lightly coat with olive oil.


In a bowl, crack the egg and mix well with a fork. Stir in chives, and season with salt and pepper as desired.


Pour egg mixture onto the hot pan and tilt the pan to spread the egg into a large circle on the pan.


Let it cook for about 30 seconds, then carefully flip with a spatula and cook for another 30 seconds.


Remove from pan and repeat process for as many wraps as desired.